Gardening with ME: upon reflection
There is some gardening with ME that you can do in bed. I’m not joking. I do my best thinking about the garden whilst resting in bed. Over winter, I spent time reflecting on the past year, thinking about what …
MECFS
Gardening with ME: an introduction
Long-standing readers might wonder at the title of this post. Before you say, hey, Gwenfar has been talking about Gardening with ME for ages, here’s why this I’ve titled this ‘an introduction’. I am now writing a quarterly Gardening with …
Tramping about: accessing nature
I had plans. I had so many plans. I wanted to visit the gardens of Iran. Soak up the history and culture of Morocco. Travel to the Caucasus on an alpine plant holiday of discovery. I wanted to finally be …
Beach scenes: Barry Island and the beach wheelchair
I don’t recall the last time I walked on a beach. It’s been years, then some more years still. To be fair, we either lived in Oxfordshire or South Yorkshire, which are no where near the beach. But mainly it …
Growing through phases: phase 1 complete
The first phase of the landscaping was finished last week! It looks bare now, but it is ready for planting. To remind you what it looked like previously: And now: The empty paved area will be for the chairs, table …
Update 2: Using a heart rate monitor to better manage MECFS (finding my baseline, halting decline)
Um, it’s taken me a bit a time to get around to writing a follow up post to that written in August 2021. Somehow life, moving from South Yorkshire to South Wales, and more life, well, it got in the …
Growing through phases (phase 1)
The last few months I’ve been thinking a lot about how to design my new back garden. With the past couple of gardens, I confess, my plans were based on hope. I mean, all garden plans are, but mine were …
Including disabled people in politics
Updated 18th February 2022 Disabled people are often told we are needed in politics and should be more active, but the people saying this never consider what kind of accommodations might be needed to make it possible for us to …
Update 1: Using a heart rate monitor to better manage MECFS (including HRV)
In mid June, I talked about using a heart rate monitor to better manage MECFS. I thought it might be useful to post an update and let you know how it’s going. And I’m adding information about another useful measurement, …
Using a heart rate monitor to better manage MECFS
A couple of months ago I was asking questions on Mastodon and Twitter for help with finding a heart rate monitor to help me better manage pacing and my MECFS symptoms. The reason for this was that I’d read a …