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Gwenfar's Garden and other musings

Notes on growing ornamentals and edibles, and musings on other matters that interest me.

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Heart Rate Monitor

Update 2: Using a heart rate monitor to better manage MECFS (finding my baseline, halting decline)

1 February 2023

Um, it’s taken me a bit a time to get around to writing a follow up post to that written in August 2021. Somehow life, moving from South Yorkshire to South Wales, and more life, well, it got in the …

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Categories #MyalgicE, #pwME, Heart Rate Monitor, HRM, HRV, MECFS

Update 1: Using a heart rate monitor to better manage MECFS (including HRV)

1 February 20231 August 2021

In mid June, I talked about using a heart rate monitor to better manage MECFS. I thought it might be useful to post an update and let you know how it’s going. And I’m adding information about another useful measurement, …

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Categories #MyalgicE, #pwME, Accessibility, Chronic illness, Disability, Gardening with ME, Heart Rate Monitor, MECFS, Uncategorized

Using a heart rate monitor to better manage MECFS

1 August 202115 June 2021

A couple of months ago I was asking questions on Mastodon and Twitter for help with finding a heart rate monitor to help me better manage pacing and my MECFS symptoms. The reason for this was that I’d read a …

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Categories #MyalgicE, #pwME, Accessibility, Disability, Gardening with ME, Heart Rate Monitor, MECFS

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